DETAILS

In the spirit of gratitude, mindfulness and a deeper connection to nature - a message brought to this year's Prairie Preview celebration by author Robin Wall Kimmerer - we invite you to slow down, engage your senses, and experience the land in a meaningful way. Join guides Amanda Stallman, Bur Oak Land Trust Education Coordinator, and Mariah Santellan, rehabilitation therapies aide and yoga instructor, for a guided mindfulness hike at Turkey Creek Nature Preserve. Mariah also hosts a vinyasa yoga class at the North Liberty Rec Center. During the hike, participants are encouraged to reflect on reciprocity — what we receive from the land and how we can give back — and journal about their reflections. The hike will focus on moments of stillness, breathwork, silent walking and meditation while exploring how nature can nourish the body and mind. Participants are encouraged to take moments of stillness, breathwork, and silent walking while they explore how nature can nourish both body and mind. Participants are encouraged to reflect on reciprocity—what we receive from the land and how we can give back. Plan to wear comfortable clothing and shoes for walking, bring along some water, a journal and pen for writing (optional) and an open mind and a quiet heart. This event is free and open to all and welcomes those seeking a peaceful experience in nature, whether you are new to mindfulness or a seasoned practitioner. For questions, email info@buroaklandtrust.org or call 319-338-7030.